The Martial Arts History Museum in Glendale, California, has announced a new Tai Chi and Qigong class series, set to begin May 14. The series, led by certified instructor and museum Hall of Famer Lady Lallaine Reed, aims to provide participants with a unique blend of ancient practice and modern wellness benefits.
Tai Chi and Qigong, often described as "meditation in motion," have been practiced for millennia and are among the most widely practiced martial arts worldwide. These low-impact exercises are known to improve balance, increase mobility, and boost energy through controlled breathing and gentle movements. The museum's president, Michael Matsuda, emphasized the initiative's focus on community health, stating, "I feel it is our responsibility to reach out to the local community. Through this series, we aren't just teaching a technique; we are providing the tools to make a tangible difference in people's health and daily lives."
Lady Lallaine Reed brings a depth of expertise to the classes, bridging ancient tradition with modern physical therapy. She noted that Tai Chi is often mistakenly seen as only for the elderly, but in reality, it benefits everyone, from athletes to office workers. The classes will be held twice monthly on Thursdays from 4:30 PM to 5:30 PM at the museum, located at 201 N. Brand Blvd., B100, Glendale, CA 91203.
The cost is $20 per class, which includes full admission to the museum, allowing participants to explore exhibits featuring artifacts from samurai to Shaolin monks. For more information or to register, visit MAmuseum.com or call (818) 245-6051.
This series represents a significant opportunity for the community to engage with martial arts history while improving their well-being. By offering classes in a museum dedicated to the history of combat arts, participants can connect with the cultural roots of these practices in an immersive environment.
