A study published in ACS Nutrition Science has found that consuming grapes can change gene expression in human skin, helping to support biological processes associated with healthier, more resilient skin. The research adds to mounting evidence that grapes act as a nutrigenomic food, meaning the antioxidant and other polyphenol compounds naturally found in grapes may influence how genes behave in the body. According to John Pezzuto, dean and professor of pharmaceutics at the Western New England University College of Pharmacy and Health Sciences, the results highlight how whole foods like grapes may influence important biological pathways.
“We are now certain that grapes are a superfood and mediate a nutrigenomic response in humans,” Pezzuto said. “The changes in gene expression indicated improvements in skin health.” Along with making foods like Grapes from California a regular part of your diet, consider these ways to support and protect skin throughout the year.
After sun exposure, rinse off sweat and chlorine with a gentle cleanser and follow up with a lightweight moisturizer to replenish skin. Applying moisturizer regularly, especially after showering or washing your face, can help lock in hydration and support your skin's natural barrier. In addition to topical care, consuming skin-friendly foods and beverages can play a role. Foods that deliver antioxidants and polyphenols, like California grapes, may help support skin health from the inside out. With their high water content, grapes can also help maintain hydration, particularly during warmer months. For a refreshing beverage, try a California Grape Rosemary Spritzer.
Don't overlook lips and eyes when protecting skin. Lips are especially vulnerable to sun damage and dehydration, so use a lip balm with SPF protection and reapply often. The delicate skin around the eyes may show signs of sun damage first; wear sunglasses with UV protection to shield both eyes and surrounding skin. Finally, keep an eye on changing skin. Perform regular skin checks at home, especially if you spend a lot of time outdoors, and visit a dermatologist routinely to catch potential concerns early.
